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For Speaking Engagements - - Motivational Talks, Powerpoint Presentations - - on ANY aspect of applied Anti-Aging, Individual Anti-Aging Counseling (Health Integration Center, 3220 W. Sepulveda, Torrance, CA), Radio, TV appearances, Interviews, permission to reprint, Background - resume - info, Health Industry Consulting, Contact - click on  
Anti-Aging Expert Dr. Hans Kugler, PhD


                                           Applied Anti-Aging; an overview

supported - at the end - with a slide show

                                            by Dr. Hans J. Kugler, PhD

                           Want the shortest possible overview? Read the blue text only.


In the early stages of anti-aging, we used to tell people: "Adhere to good health practices"; scientists had documented a gain/loss of years with each - good or bad - health practice. Example: long-time recreational drug abuse showed severe aging effects within just a few years, and resulted in an average life span of the abusers of only 39 years; see slides show below.

Aging research evolved further with the publishing of various Theories on Aging; the immunologic and free radical theories were the strongest ones because they - clearly - connected to disease onset/prevention. A good immune system is important in, e.g., preventing/reversing a number of immune-related diseases; cancer, for example. Free radicals - induced by pollution, wrong diet, smoking - causing damage to tissues (and with this induced diseases) were deactivated by antioxidants. Key antioxidants are vitamin E, A, the mineral selenium, sulfur amino acids, others. But more and more is DEFINITELY NOT better and better. Athletes given large amounts of antioxidants showed a SLOWING of performance. Why? Because some energy metabolic pathways are free radical based.

The real connection to aging came with the discovery of Telomeres, extensions at the end of the DNA - chromosomes - in your cells; the longest (largest # of subdivisions) at birth, and shortening by one unit with each cell division, AND the enzyme TELOMERASE that re-sets telomeres to full length at birth. Professor Leonard Hayflick's "Limited life span theory on aging" had  predicted a limit to human life span. With a maximum of 54 subdivisions for humans, and not killing ourselves in any other way, by the time all 54 subdivisions were used up, this would result in a maximum life span of 110 to 120 years.

Scientists quickly discovered the connection between increased/decreased life span and good/bad health practices - now referred to as Anti-Aging Modalities - and telomere-length: good health practices sustained telomere length, and bad ones shortened telomeres. STRESS was found to be the strongest TELOMERE-shortening factor, and exercise the strongest telomere-MAINTAINING factor. From then on, longevity studies focused on telomeres, and instead of health practices, we now refer to Anti-Aging MODALITIES.

In our own longevity studies at Roosevelt U., Chicago, we compared two groups of  cancer-prone (Swiss Albino) mice: : one exposed to all the wrong things (cigarette smoke, high sugar diet, tap water, no exercise or supplements), and the other pampered with all the right anti-aging modalities (from a quality diet, antioxidant supplements, to exercise, no cigarette smoke, and carbon-filtered drinking fluid). RESULTS: 100% DIFFERENCE IN AVERAGE LIFE SPAN BETWEEN THE TWO GROUPS AND - MOST IMPORTANT: Repeating this longevity study WITHOUT THE EXERCISE/ACTIVITY IN THE SECOND GROUP, AND LIFE SPAN INCREASES DROP TO 50%.


Based on longevity studies,the new Anti-Aging Modalities are arranged in decreasing order: 
1) Exercise/activity, 2) Detox/Environment, 3) Supplementation, 4) general Nutrition, 5) Stress Management.
Detox/Environment are kept together because, nowadays, the most severe  environmental toxins - Aluminum, Barium, others -  are, INTENTIONALLY, introduced into the environment.

Re.Supplementation: This is a topic far too extensive to be elaborated on here. Nowadays "supplementation" encompasses vitamins, minerals, special nutrients like amino acids, nucleic acids, other, herbs, plant-based compounds, and more; keeping up with alternative and anti-aging health/medicine is the  best way to go. Find details in LIFE-LONG HEALTH. However, there is one recent major discovery - re. NO, nitric oxide, an important molecule found in the blood  -  that is extremely important for heart and immune functions, and decreases with age. Special, and safe, supplements can bring blood levels back to normal. For details check out NEO40 at and STAY YOUNG at .

EVEN BETTER: applying the Anti-Aging Modalities CORRECTLY will give you: a) Least rate of aging, b) Top fitness, c) Full/best cognitive functioning, d) Sexual capacity, e) Fastest Rate of Recovery from disease/injury, f)  best resistance - firewall - against health threats. As demonstrated in many research projects, applying the Anti-Aging Modalities in the treatment of specific medical problems (as block treatment, or adjunct to other anti-aging treatments, like Embryonic Cell Extracts) - - as we have done - -, superior results are often achieved, as demonstrated in multiple papers, presented at A4M Congresses (presented here in the "Anti-Aging Successes" section, page 3, and also discussed in detail in LIFE-LONG HEALTH).

3) INCORPORATING HRT, ECEs (Embryonic Cell Extracts) AND STEM CELLS (adult, NT).

THE NEXT STEP UP - super-fitness at any age - 80+, 90+ - combines the anti-aging modalities with  hormone replacement, and possibly even including ECEs (embryonic cell extracts; Dr. U. Friedrichson, Heidelberg U., Germany, to support, or bring back to normal, specific organ systems; see heart injury and cancer case histories elaborated on in the slide show below, and also - by Dr. Kugler - in print), and stem cells (several types; generic, adult, or NT).

IF YOU ARE OUT OF SHAPE, AND  NEED TO BUILD/REBUILD LEAN BODY MASS - MUSCLE - incorporating (with the anti-aging modalities) HRT (Hormone Replacement Therapy),specifically testosterone, and possibly also HGH  (Human Growth Hormone) will - DEFINITELY - make it MUCH easier to achieve success. For details see c), below.

How scientists make embryonic, person specific, able to REVERSE aging, NT (nuclear transfer) stem cells, and the amazing age-reversal in animal models, are the topics of Part III in LIFE-LONG HEALTH, and  detailed  at  (click on):

Anti-Aging medicine quickly moved into the # 1 position among medical disciplines. Much of this was due to A4M - American Academy of Anti-Aging Medicine - Dr. Ron Klatz, DO, MD, founder and president, holding congresses (with CME credits) worldwide. In the US these congresses are held in the earlier part of December in Las Vegas, and another one in the Spring in Orlando. These congresses were so successful that membership soared to the present 35,000+; starting in 2007, A4M congresses are also being held in countries worldwide. 
Learn more about A4M, specialty accreditation sessions for health professionals (like hormone replacement, testosterone - for men AND women, HGH, HCG, etc.) taught at every Congress, at . At  their site also go to "FORUM" to find documentation for amazing treatments, theories, and anti-aging discoveries, from stem cell applications, to hormone replacement, detoxing, endocrine disruption, super-fitness at any age, and more. 

QUESTION: So, where do I start; what are the - top priority - starting points towards successful anti-aging?
ANSWER: bet you'd never guessed this one - a) lowering/eliminating sugar/HFCS intake close to zero, b) changing your exercise to a "circuit program" (that combines a cardio/aerobic with a lean body mass/muscle segment), and c)  if needed, building/rebuilding lean body mass.

a) Evaluating the worst part of nutrition (that has the potential of - negatively - affecting people's health for generations to come, including inducing 6 major diseases) a) - sugar/sweetener intake. The Glycation Theory had suggested risks  due to excess sugar/HFCS intake, including telomere shortening. Excess sugar/HFCS intake is now confirmed as the cause of "fat and fatter" AND dramatic increases in disease risks. Limits for sugar intake are a mere 100 cal/day for women, 150 cal/day (28 grams) for men, and zero  for the sweetener HFCS(that, SEVERELY, affects liver functiions). Dr. Robert Lustig, MD, U. Calif., San Francisco, deserves credit for exposing the sugar/sweetener blunders, and listening to his YouTube presentations - GREAT SCIENCE LOGIC - is an absolute "MUST." 


b) Priority # 2 is to change to the most effective - - Circuit Exercise - - Program that combines an aerobic with a lean body mass/muscle segment; depending on what you are trying to achieve, you focus more on the segment that will give you your preferred characteristics. Want more strength, emphasize the lean body/mucle segment, want more leaning, endurance, emphasize the aerobic segment! A key part in all this is to sustain a desired heart rate; start with at first bringing the heart rate into the right range with one of the aerobic exercise machines, and as you keep going - changing from one segment to the other - exercises at a pace that sustains the desired heart rate.

c) The best support for building/rebuilding lean body mass/muscle at a later stage of life - and to simply feel better, is to combine the anti-aging modalities with HGH - Human Growth Hormone -, and/or testosterone. Millions of people were taking HGH, until the makers of HGH became greedy, and raised the prices, unafordable for most people ( $ 1,000+/month).

But where there is darkness, sunshine often breaks through with a scientific discovery! In  this case it was a new, peptides-protecting extract of Deer Antler. At one of the A4M Congresses an exhibitor alerted me to this new formula - Deer Antler Velvet - (that contained IGF-1; what a doctor looks for in a blood analysis when considering prescribing HGH) and offered me a sample. Ever since I have been using this SUB-L-TROPIN (, I didn't lose an ounce of muscle mass.

Taking testosterone requires an understanding of testosterone metabolism and function to avoid problems like testicular atrophy. The key points are discussed in LIFE-LONG HEALTH, Ch. 4. Better yet, contact A4M to get a hormone-replacement certified doctor.

For further reading  r e. testosterone:

Dr. Nick Delgado, PhD: and
Dr. Chris Meletis, ND:

5) MONKEY-WRENCHES THROWN INTO OUR ANTI-AGING PROGRAMS. SO, WE THOUGHT WE HAD IT ALL PAT-DOWN!  BUT "NO", GREED FEEDS THE DARK - DESTRUCTIVE - SIDE.  Due to greedy special interests we have two monkey-wrenches thrown into our anti-aging protocol:

a) GMOs – toxic, and endocrine-disrupting; details about GMOs on page 2.
b) TOXINS in CHEMTRAIL SPRAYS:. Due to the climate change blunder of the century - - coal/oil/gas special interests ElToroPooPooeing the public with bogus anti-climate change arguments,  thus ignoring warnings by AMEG and leading climate change scientists about the disappearing arctic ice masses, now confirmed/realized - - earth lost one of its air conditioners (the arctic ice masses), is warming at an unprecedented rate, and has thrown earth into (also predicted) extreme weather patterns/changes.  Even though kept covert – YOU HAVE NO RIGHT TO KNOW – informed scientists believe that GEOENGINEERING, high altitude spraying of toxic, endocrine-disrupting Al, Ba, Sr Tl, others, is an attempt to make up for the blunders by pseudo-scientific ignoramuses (failing to take countermeasures to prevent the arctic ice losses), by  trying to block some sun energy from reaching earth. Details on page 2 under “GEOENGINEERING VOODOO.”   

With the increasing number of toxic chemicals in our environment, and an ever increasing number confirmed as endocrine-disrupting (mimicking estrogens, female hormones), scientists have changed to a more precise system of pinpointing risks.
For an introduction to endocrine disruption by Prof. Theo Colborn, Florida University, A MUST VIEW VIDEO:
The scientific basis how Stem Cells could be used to reverse Endocrine Disruption, was presented by Dr. Kugler at the 2013 A4M medical congress; click on:, and    

FOR A BETTER, AND COMPLETE, UNDERSTANDING OF ALL THE - detailed - ANTI-AGING MODALITIES, you'll have to do some additional reading. - THANKS TO A  DONATION TO IAAM (Calif. 501-c-3 charitable, nonprofit, health education; tax-deductible, please donate) DR. KUGLER'S E-BOOK"LIFE-LONG HEALTH; learn how to control your genes to stay Young with Age" - regular $ 16, is available at the nonprofit price of only $ 1.99. LIFE-LONG HEALTH is, in essence, about successfully applied anti-aging  - present and future - and we will refer to specific sections in this book for a better understanding of the covered topics. For example: Each Anti-Aging Modality is covered in detail in a full chapter.

To purchase the e-book - LIFE-LONG HEALTH - at BARNES AND NOBLE click here:

Dr. Hans Kugler presented several papers at A4M, and other congresses worldwide, from cancer reversals, to full recovery of an extreme (car accident-caused) heart rupture, stem cells  and  detoxing. We will refer to these papers, and we now have a way to make them accessible to you without charge; usually science journals require a fee to access papers.  


By Hans Kugler, PhD:

Recently - Nov. 15 - we had the privilege to be invited to the Hollywood Screening of Leonardo DeCaprio's "BEFORE THE FLOOD" documentary about Global Warming, Climate Change.

ABSOLUTELY MAGNIFICENT! A true eye-opener; example:

Q.: What is one of the largest sources on adding extra/excess CO2 into the atmosphere?

Answer: - bet you'd never guessed this one: PALM OIL. In corrupt countries  - Indonesia, Malaysia - they burn/destroy rainforest by the thousands of acres every day to make space for palm plantations that supply (cheap) palm oil to western countries as ingredient in foods  (don't ever eat  the stuff), and for cosmetics.

“A4M doctors join a chorus of voices expressing concern that, when it comes to replacing trans fats, we may be jumping out of the frying pan and into the deep fryer. The World Health Organization; the National Heart, Lung and Blood Institute; the National Institute of Diabetes and Digestive and Kidney Diseases; and the USDA’s Agricultural Research Service all recommend against consuming palm oil and other tropical oils because of their high content of artery-clogging saturated fats.” American Academy of Anti-Aging Medicine, Science Forum.

OUR SUGGESTION: Read the label on foods, cosmetics. If it contains palm oil, not only don't buy it, but also drop a note to the manufacturer, questioning their integrity, and telling them that you won 't buy ANY of their products unless they discontinue the use  of palm oil.

Please give "BEFORE THE FLOOD" the highest priority to go and see it when it comes out at the end of October, and contact your government representatives and ask them to see it.

For an overview of Climate Change click on:

Global Warming – the science, EXTREME urgency to take countermeasures, and associated blunders – are very basic and easily explained.


The Greed Machine Behind Global Warming,201680604.aspx


JAPAN: Hydrogen (for Fuel Cell Cars) FROM SEWAGE SLUDGE.

Toyota is using sewage sludge to power its new electric cars.
In Fukuoka, Japan, the automaker is converting human waste into hydrogen to fuel the Mirai. The process is pretty simple. At a wastewater treatment plant, like the Fukuoka City Central Water Processing Plant, sewage is separated into liquid and solid waste. The solid waste, called sewage sludge, is exactly what it sounds like: a foul-smelling, brown lump. Most sewage sludge is thrown in landfills.
But in Fukuoka, microorganisms are added to the mix. These microorganisms break down the solid waste, creating biogas, about 60% methane and 40% carbon dioxide. Then, workers filter out the CO₂ and add water vapor, which creates hydrogen and more CO₂. They extract the CO₂ again, and voila: pure hydrogen.
“It’s not a new or advanced technology,” says Marc Melaina, a senior engineer at the National Renewable Energy Laboratory in Denver. “In India, they have loads of biogas plants in villages and such that are just part of their energy infrastructure.”

"Dr. Hans Kugler, PhD, is one of our most highly recognized researchers in the field of anti-aging medicine; his scientific presentations - - supported by impeccable documentation -- are eye-openers for professionals and lay-persons alike.                   

As professor of chemistry at Roosevelt University in Chicago, where he also did extensive longevity research, Dr. Kugler not only puts things into perspective, but also provides a complete picture of the anti-aging and regenerative medical sciences that can  be applied with successful  results."


Dr. Ronald Klatz, M.D., D.O. President, American Academy of Anti-Aging Medicine (A4M)



EMBRYONIC ORGAN  SPECIFIC CELL EXTRACTS according to Dr. Ulrich Friedrichson, MD, PhD, Heidelberg and Tuebingen Universities, Germany:
 At the emergency section of the University Hospital of Aschaffenburg, Germany, a woman was brought in whose thyroid was badly cut/injured in an accident. She had already gone into convulsions, and – at that time – there was nothing medicine had for her. In an adjacent laboratory Dr. Paul Niehans was studying tissue transplants. As a last resort, Dr. Niehans took the thyroid from a sheep embryo, minced it up in a physiologic salt solution, and injected the woman with it. Within minutes the convulsions ceased, and the woman survived. This was the beginning of a therapy, later known as “Dr. Niehans Zelltherapie” - - injections of organ-specific embryonic tissues from sheep or pigs to revive, regenerate, injured, diseased, or prematurely aged organs.

Since "Zelltherapie" had shown impressive results (including immune enhancement with thymus cell injections, and successful treatment of Down’s Syndrome children, with a doubling of IQ), a team of researchers at Heidelberg and Tuebingen Universities set out to pinpoint the active components in these embryonic cells. This research concluded with the development of embryonic organ-specific cell extracts that contain low molecular weight peptides, nucleic acids, and growth factors. A dear friend of mine, Dr. Ulrich Friedrichson, MD, PhD, was a lead researcher in these studies.
These were also the cell extracts I used for my own heart recovery, as described in the introduction of my book “LIFE-LONG HEALTH,”, and presented at the December 09 A4M medical congress. These cell extracts are not the panacea for everything, but they work very well in conjunction with other treatment modalities. Embryonic cell extracts from heart tissue helps patients with heart conditions, cell extracts from thymus and mesenchyme help patients with cancer, pancreas cell extracts help patients with diabetes, etc., etc. There are cell extracts for every organ/tissue, including muscle, eyes, nerves, cerebrum, liver, kidneys, and more. Combinations of special cell extracts are even used on Parkinson’s and Alzheimer’s patients; they work very well, and after several refinements are referred to as “the next best thing to stem cells,”   having amazing healing potential, and with none of the negative side effects of prescription drugs.

NEWS YOU CAN USE - - - just published:

“It’s like being force-fed Endocrine-Disrupting pesticides, herbicides, while you have very little chance to avoid inhaling (also endocrine-disrupting)  toxic chemicals that are being sprayed – intentionally - by special (carbon? GMO?) interests to sustain (your health? Are you kidding?) THEIR PROFITS!" A first year college  student in response  to a presentation by a climate scientist.  


NASA: Earth Is Warming at Rate 'Unprecedented in 1000 Years'

STUNNING DISCLOSURE – YOUtube video - about industry maligning/threatening scientists: Syngenta Terrorized Scientist for 15 Years to Quell Concerns about Atrazine (- - the herbicide that is an ED, Endocrine Disrupter, that mimicks estrogens and changes male lab animals to females).

How devastatingly bad are the Geoengineering special interest atrocities? Check out Global Alert News, Sept. 3rd, 2016.

Pesticide Corruption

The REALITY of denying your - health - freedoms of choice:

Illegal Herbicide Use on GMO Crops Causing Massive Damage to Fruit, Vegetable and Soybean Farms

As per request from visitors to our site: An introduction to the science of Endocrine Disruption, by Hans J. Kugler, PhD: